Chair-based exercise provides a safe and effective environment for people have difficulty with balance and mobility.
Our group program can assist people to maintain or improve:
- Range of movement
11:30am – 12:30pm, Level 2 (Glen Waverley)
1:30pm – 2:30pm, Level 1 (Glen Waverley)
9:30am – 10:30am, Level 1 (Clayton)
$8 per session
You can attend for up to 6 months!
You will need an assessment with one of our Physiotherapists or Exercise Physiologists to determine group suitability before commencing.