1300 552 509

Move and Chat

Social Exercise Group

Do you want to move, chat and make new friends?

Our new social support group is designed for older adults who want to socialise AND exercise!

We will guide you through gentle exercises and social activities, all within a friendly and supportive environment.
A medical clearance and assessment is required by the Link HC social support team, before commencing this program.

See us at

St Johns Uniting Church

37 Virginia Street, Mount Waverley 3149

Cost

$8 per session

When

Tuesdays
10:30am – 12:30pm

Tuesday 23 April
• Introduction and welcome back
• Tai Chi

Tuesday 30 April
• Exercise
• Mind games

Tuesday 7 May
• Exercise
• Lunch outing

Tuesday 14 May
• Exercise
• Current affairs
• Mindful colouring

Tuesday 21 May
• Exercise
• Seated tunnel ball

Tuesday 28 May
• Exercise
• Sandwich lunch

Tuesday 4 June
• Exercise
• Guest speaker

Tuesday 11 June
• Exercise
• Mind games

Tuesday 18 June
• Exercise
• Bingo

Tuesday 25 June
• Exercise
• Please bring a plate of food
to share for lunch

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