Chair-based exercise

Chair-based exercise provides a safe and effective environment for people have difficulty with balance and mobility.

Our group program can assist people to maintain or improve:

  • Strength
  • Range of movement
  • Flexibility
  • Coordination

See us at

Monash Aquatic & Recreation Centre
626 Waverley Road Glen Waverley

Link Health and Community – Clayton
9-15 Cooke Street, Clayton

When

Mondays
1:30pm – 2:30pm (MARC)

Wednesdays
9:15am – 10:15am (Clayton)

Cost

$8 per session

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